Chicken strippers

You will need:
1 lb skinless chicken breast (cut into 1 inch strips)

Bowl 1:
1/4 cup flour
Pepper
Cajun powder
Cayenne pepper
Garlic powder

Bowl 2:
2 egg whites
1/2 cup hot wing sauce (buffalo)
1/4 cup Louisiana sauce

Bowl 3:
1.5 cups Italian bread crumbs (use a little at a time)
Cajun powder
Cayenne pepper
Garlic powder

Preheat oven to 400 degrees. Coat a cookie sheet with spray olive oil. Combine ingredients for bowls 1 and 3. Beat eggs and hot sauces in bowl 2. Take a couple strips of chicken and coat in flour bowl. Dunk in egg white bowl and bread the chicken in the bread crumb bowl covering completely. 
Bake at 400 for 8 min and use tongs to turn over chicken. Bake for an extra 8 minutes. Pair with your favorite hot sauce (stir in some chopped pickled garlic for texture) or cooling sauce like bleu cheese or Greek yogurt.